UPCOMING EVENTS
October 24th 10am Skill Clinic Kipping
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
Conditioning
Beginner
21 Hang Power Snatches (45/35lbs)
21 Ring Rows
200 Meter Run
15 Hang Power Snatches
15 Ring Rows
400 Meter Run
9 Hang Power Snatches
9 Ring Rows
800 Meter Run
Intermediate/Advanced
21 Power Snatches (95/65/45)
21 Pull Ups
200 Meter Run
15 Power Snatches
15 Pull Ups
400 Meter Run
9 Power Snatches
9 Ring Rows
800 Meter Run