Monday 11/30/15 Training

Upcoming Events
December 5th Project CrossFit Competition-No Yoga/Mobility or Open Gym

 

December 12th 5pm CrossFit Saved 2nd Annual Christmas Party

 

 

 

 

 

 

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Brigitte

Conditioning

 

AMRAP 7

7 Power Cleans

7 Thrusters

7 Pull Ups

 

 

Strength

 

7×2 Cleans