Upcoming Events
December 7-January 8th Bring-A-Friend Challenge
January 9th-2016 Lean & Mean Challenge
Holiday Schedule:
December 31st 9am Only
January 1st Closed
Conditioning
Beginner
3 RFT:
1200 Meter Run
30 Rings Rows
Intermediate
3 RFT:
1 Mile Run
30 Pull Ups
Advanced
3 RFT:
1 Mile Run
50 Pull Ups