Thursday 9/1/16

UPCOMING EVENTS Fall "RESET" Challenge Saturday, September 10th 9am-Saturday, October 8th 9am Running Seminar Saturday, September 24th 10am Strength 2-2-2-2-2-2-2 Pause Front Squats (3s Pause at the bottom)

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Wednesday 8/31/16

UPCOMING EVENTS Fall "RESET" Challenge Saturday, September 10th 9am-Saturday, October 8th 9am Running Seminar Saturday, September 24th 10am Conditioning EMOM 25 Minute 1-20 Calorie Row Minute 2-Ring Push Ups Minute…

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