Bowling Night-Friday April 15th 7:30pm
Golf Tournament-Saturday, May 14th 10:00am
Memorial Day Murph-Monday, May 30th 10:00am
Why do we run a 5k?
We are after being the fittest we possibly can across many different platforms and disciplines.
You can lift a ton of weight?
But can you also go out and run for 10-60 minutes without stopping.
To take that another step further…
Can you run 400m hard, then squat your body weight for reps?
It’s great to be strong, it’s great to be able to run long distances…
It’s better to be good at both.
Therefore, We do not specialize.
We want all aspects of fitness:
Cardiovascular respiratory endurance
Don’t limit your fitness to only the workouts you like.
Your potential is so much more than that.
Run when you can.
Walk if you must.
Give YOUR best effort!
And watch your fitness go from one level to the next.