UPCOMING
2/27/ Friday Night Lights 5-8pm-Crossfit Open Workout 15.1
3/7/15 Saturday WBBC Enlistment Day 9-11am- CrossFit Class at 11:30
3/7/15 Snatch Clinic 12:30-2pm
3/14/15 Saturday Food As Fuel Seminar 11am
3/21/15 Skill Clinic Free-Kipping Pull Up 11am
Conditioning
For Time
Run 1 Mile
20 Clean and Jerks
Run 1 Mile