UPCOMING

2/27/ Friday Night Lights 5-8pm-Crossfit Open Workout 15.1

3/7/15 Saturday WBBC Enlistment Day 9-11am- CrossFit Class at 11:30

3/7/15 Snatch Clinic 12:30-2pm

3/14/15 Saturday Food As Fuel Seminar 11am

3/21/15 Skill Clinic Free-Kipping Pull Up 11am

Conditioning

For Time

Run 1 Mile

20 Clean and Jerks

Run 1 Mile