Upcoming Events
Golf Tournament-Saturday, May 14th 10:00am
Team Nutrition Challenge-May 21st
Memorial Day Murph-Monday, May 30th 10:00am
Conditioning
Partner Workout-Alternate Rounds
4 Rounds
Rd 1-200m Run/Rd 2-250m Row/Rd 3-20 Burpees/Rd 4-20 Calorie Bike
15 Sit Ups
10 Dumbbell Clusters