Tuesday 7/19/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm

Strength

5×5 Front Squats

Starting Weights

Adv-185/135lbs

Int-135/95lbs

Beg-95/65lbs

5×5 Push Press

Starting Weights

Adv-135/95lbs

Int-95/65lbs

Beg-65/45lbs