Workout of the Day
“The Open Test”
AMRAP 20
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toes To Bar
30 Chest-to-Bar Pull Ups
30 Bar Facing Burpees
20 Cleans
20 Jerks
10 Snatch
10 Muscle Ups
Workout taken from CrossFit New England!
Workout of the Day
“The Open Test”
AMRAP 20
50 Wall Balls
50 Double Unders
40 Box Jumps
40 Toes To Bar
30 Chest-to-Bar Pull Ups
30 Bar Facing Burpees
20 Cleans
20 Jerks
10 Snatch
10 Muscle Ups
Workout taken from CrossFit New England!