UPCOMING EVENTS
Bridge To Nowhere Hike
February 4th 8am
End CFS New Year Challenge and BBQ
February 25th 9am
Workout of the Day
“Filthy Fifty”
For Time
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders