UPCOMING EVENTS
10 Minute Squat Challenge
March 6th
Snatch & Clean and Jerk Seminar
March 18th 10am
Bowling Night
March 18th 8PM
Workout of the Day
“Cameron”
For Time
50 Walking Lunges
25 Chest-to-Bar Pull Ups
50 Box Jumps
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees to Elbows
25 Wall Ball 2-fer-1s
50 Sit ups
5 Rope Climbs