Last week of Cycle 2…Let’s get ready to hit some PR’s!
UPCOMING
March 6th, Friday- Friday Night Lights 15.2 6-8
March 7th, Saturday-WBBC Enlistment Day 9-11am
March 14th, Saturday-Food As Fuel Seminar 11-12:30pm
March 21st, Saturday-Snatch Clinic 11-12:30pm
March 28th, Saturday-Happy Hour Dinner at BJ’s
CrossFit Open Workout
15.2
3 minutes window
10 overhead squats
10 chest to bar pull up
3 minutes window
12 overhead squats
12 c2b pull up
3 minute window
14 overhead squats
14 c2b pull up
And so on…