Last week of Cycle 2…Let’s get ready to hit some PR’s!

UPCOMING

March 6th, Friday- Friday Night Lights 15.2 6-8

March 7th, Saturday-WBBC Enlistment Day 9-11am

March 14th, Saturday-Food As Fuel Seminar 11-12:30pm

March 21st, Saturday-Snatch Clinic 11-12:30pm

March 28th, Saturday-Happy Hour Dinner at BJ’s

CrossFit Open Workout

15.2

3 minutes window

10 overhead squats

10 chest to bar pull up

3 minutes window

12 overhead squats

12 c2b pull up

3 minute window

14 overhead squats

14 c2b pull up

And so on…