Upcoming
4/11 Kipping Pull Up Seminar 10am
4/18 WBBC Graduation 9-11am
4/25 Ultimate Frisbee 10am (Bring Friends)
5/2 Food As Fuel Seminar 10am
Technique
5×3 Snatch Balance
Rest 90s
Strength
3×5 Deadlifts 60%
Rest 90s
Conditioning
7x300m Row
Rest 90s