4/3/14 Friday Competition Day - Crossfit Saved

Upcoming

4/11 Kipping Pull Up Seminar 10am

4/18 WBBC Graduation 9-11am

4/25 Ultimate Frisbee 10am (Bring Friends)

5/2 Food As Fuel Seminar 10am

Conditioning

Amrap 12

5 push jerks

15 box jumps