Monday’s Workout
Part 1
3-3-3-3-3
Deadlifts
Part 2
For Time
30 Deadlifts
30 Handstand Push Ups
Part 3
4x100m Sprint
90s Rest
Tuesday’s Workout
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Wednesday’s Workout
Part 1
5-5-5
Back Squat
Part 2
5 Rounds For Time
20 DB Box Step Ups
20 GHD Sit Ups
Part 3
2 Rounds Each For Time
500m Row
2 Minute Rest
Thursday’s Workout
Part 1
1-1-1-1-1
Split Jerk (R&L)
Part 2
15 Minute Practice Handstand Walking
Part 3
5×5 Strict Handstand Push Ups
Friday’s Workout
25-20-15-10-5
Power Snatch
Toes to Bar
Burpees
Saturday’s Workout
Part 1
2-2-2-2-2
Squat Cleans
Part 2
AMRAP 10
10 Front Squats
10 Strict Chin Ups
Part3
5 Rounds Each For Time
20 Calorie Bike
90s Rest