UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Strength
Part 1-3×5 Back Squats
*Add 5-10lbs From Last Week
Part 2-4×20 Weighted Sit Ups
Conditioning
4 Rounds
Max Strict Pull Ups
30 Second Rest
8 Weighted Box Step Ups R&L
30 Second Rest
15 American Kettlebell Swings
30 Second Rest