So I know it can get tough at times to stick to the paleo lifestyle… So I am going to be giving you guys some simple tips/tricks to help you on your journey.
Paleo Motivation: click the link for the full article but I will give a short summary of what is all says.
Motivation Step One: Write out all the reasons you’re paleo.
- I’ll look better
- I’ll be less self-critical
- I’ll feel I’ve accomplished something major
- I’ll feel better physically and mentally
- I’ll like myself more
- I’ll be happier when I look in the mirror
- I’ll be more assertive
- I’ll have more success in life
- I’ll be in less pain
- I’ll get better sleep
- I’ll be more productive
- I’ll have less anxiety
- I’ll have more strength
- I’ll be able to encourage and lead others
- I’ll have more energy
- I’ll have more self-confidence
- I’ll feel more in control.
- I’ll enjoy my family more
- I’ll use my time better
- I’ll be able to play with my kids
- I’ll get off my meds
- I’ll earn more money
- I’ll have healthier children
- I’ll be more patient with others
Motivation Step Two: Put your list somewhere easily accessible.
Motivation Step Three. Review the list at least twice a day.
Monday’s Training
Press 5,5,5+
AMRAP 5
5 Pull Ups
10 Push Jerks
15 Back Rack Lunges
Rest 5 Minutes
AMRAP 5
5 Pull Ups
10 Push Jerks
15 Back Rack Lunges