So I know it can get tough at times to stick to the paleo lifestyle…  So I am going to be giving you guys some simple tips/tricks to help you on your journey.

Paleo Motivation: click the link for the full article but I will give a short summary of what is all says.

Motivation Step One: Write out all the reasons you’re paleo.

• I’ll look better
• I’ll be less self-critical
• I’ll feel I’ve accomplished something major
• I’ll feel better physically and mentally
• I’ll like myself more
• I’ll be happier when I look in the mirror
• I’ll be more assertive
• I’ll have more success in life
• I’ll be in less pain
• I’ll get better sleep
• I’ll be more productive
• I’ll have less anxiety
• I’ll have more strength
• I’ll be able to encourage and lead others
• I’ll have more energy
• I’ll have more self-confidence
• I’ll feel more in control.
• I’ll enjoy my family more
• I’ll use my time better
• I’ll be able to play with my kids
• I’ll get off my meds
• I’ll earn more money
• I’ll have healthier children
• I’ll be more patient with others

Motivation Step Two: Put your list somewhere easily accessible.

Motivation Step Three. Review the list at least twice a day.

Monday’s Training

Press 5,5,5+

AMRAP 5

5 Pull Ups

10 Push Jerks

15 Back Rack Lunges

Rest 5 Minutes

AMRAP 5

5 Pull Ups

10 Push Jerks

15 Back Rack Lunges