Transformation Tuesday! 

Alisa Bach!!

Alisa has had ABSolutely amazing results since starting here at CrossFit Saved!

She has gained over 6lbs of muscle since starting her fitness journey as well as so much more confidence in the gym & everyday life!

(PR’ing lifts and movements like crazy!)

 

What have you learned since starting nutrition coaching & Crossfit?

“Protein protein protein!! I was shocked when I first started doing nutrition to learn how much food I needed to eat. I was definitely under eating for years! I feel a lot more knowledgable about food and how to properly nourish my body!”

 

What was the hardest part about being consistent?

“Donuts.”

 

What changes have you seen since starting Crossfit?

I have put on a lot of muscle and I have learned a lot of body awareness! I feel much more confident moving through everyday life.