CFS Workouts February 6th to February 11th
Monday's Workout Part 1 3x8 Sumo Deadlift Part 2 5 Rounds For Time 15 Kettlebell Swings 15 Burpees Tuesday's Workout 3 Rounds For Time 50 Box Step Ups 35 GHD…
How much water should you drink?
This is actually a pretty easy one but it gets confusing due to blanket statements like “you should drink 1 gallon of water per day”. The better answer is…
CFS Workouts January 30th to February 4th
Monday's Workout Part 1 3x8 Chin Up Part 2 5 Rounds For Quality 30s L-Sit Hold 60s Handstand Hold 90s Dead Hang Hold Tuesday's Workout 3x8 Power Clean 3x8 Push…
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