STOP your hands from RIPPING!
At CrossFit we do work on the pull up bars, rings, and strength movements with barbells, dumbbells, and kettlebells. What inevitably happens is your hands build calluses, which are good,…
How to Incorporate Fitness Into Your Everyday Life
Many people struggle to find time to fit fitness into their everyday life. What comes to your mind when you think of fitness? Countless hours in the gym? Running miles…
CFS Workouts October 4th to October 9th
Monday's Workout For Time 800m Run 40 Burpee Box Jump Overs Rest 5 Minutes 600m Run 30 Burpee Box Jump Overs Rest 5 Minutes 400m Run 20 Burpee Box Jump…
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