CFS Workouts September 27th to October 2nd
Monday's Workout AMRAP 3 x 5 Rounds 500m Row Max Clean and Jerks 3 Minute Rest Tuesday's Workout For Time 150 Double Unders 90 Air Squats 30 Strict Pull Ups…
CFS Workouts September 20th to September 25th
Monday's Workout Challenge Workout Death By Chin Ups Death By 1/2 Bodyweight Front Squats Tuesday's Workout 50-40-30-20-10 Hand Release Push Ups Hollow Rocks **After Each Round 300m Run** Wednesday's Workout…
Ron Campos Athlete Spotlight!
First Name & Last Initial * Ron C. Hometown Santa Ana, CA Age 36 Occupation Auto Detail Professional When did you first start CrossFitting? May 2020 When did…