2021 CrossFit Saved Fall Challenge!
The 2021 CrossFit Saved Fall Challenge starts next Monday! Below we are going to lay out the scoring, rules, and options. This challenge is built around 3 pillars of health…
CFS Workouts September 13th to September 18th
Monday's Workout AMRAP 20 30 DB Snatch 60 Double Unders 30 Lunges Tuesday's Workout 3-3-3-3-3 Push Press Wednesday's Workout For Time 10 Muscle Ups 100 Air Squats 10 Muscle Ups…
CFS Workouts September 7th to September 11th
Tuesday's Workout 5 Rounds For Time 15/12 Calorie Bike 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 1 Minute Rest Wednesday's Workout AMRAP 7 Bench Press 250m Row Rest…