CFS Workouts August 30th to September 4th
Monday's Workout "Elizebeth" 21-15-9 Squat Cleans Ring Dips Tuesday's Workout 5 Rounds For Time 20 Calorie Bike 15 Burpees 10 C2B Pull Ups 3 Minute Rest Wednesday's Workout 1-1-1-1-1-1-1-1-1-1 Deadlift…
CFS Workouts August 23rd to August 29th
Monday's Workout 5 Rounds For Reps 1 Minute Dumbbell Bench 1 Minute Rest 1 Minute Chin Ups 1 Minute Rest 1 Minute Calorie Bike 1 Minute Rest Tuesday's Workout For…
CFS Workouts August 16th to August 21st
Monday's Workout 2,000m Row For Time 5-5-5-5-5 Weighted Chest to Bar Pull Up Tuesday's Workout "Kelly" 5 Rounds For Time 400m Run 30 Box Jumps 30 Wall Balls Wednesday's Workout…