CFS Workouts November 21st to November 26th
Monday's Workout Part 1 3x1 Weighted Chin Up Part 2 Angie For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Tuesday's Workout Part 1 3x1…
Member Spotlight: Zach J
First Name & Last Initial * Zachary J. Hometown Whittier Age How dare you! Jk 28 Occupation Electrician When did you first start training at CFS? August of 2021…
10k Steps Prevents Disease and Disorders
A new study has come out showing... The Association of step counts over time with the risk of chronic disease is ALL of US Here is a great video breaking…