Maintenance Phase
In America, as a culture, we do not have a weight loss problem… We have a keep the weight off problem. Many have lost 10lbs, 25lbs, and even 50lbs+ but…
CFS Workouts June 20th to June 25th
[spacer height="20px"] Monday's Workout Part 1 3x10 Back Squat Pull Sub 1:25/500m For As Long As Possible 3 Minute Rest Pull Sub 1:30/500m For As Long As Possible 3 Minute…
Weightlifting and Strength Training Tips
Weightlifting And Strength Training Tips Everyone has different goals and different journeys when it comes to fitness but whichever goals you have they all involve consistency, dedication &…