Maintenance Phase
In America, as a culture, we do not have a weight loss problem… We have a keep the weight off problem. Many have lost 10lbs, 25lbs, and even 50lbs+ but…
In America, as a culture, we do not have a weight loss problem… We have a keep the weight off problem. Many have lost 10lbs, 25lbs, and even 50lbs+ but…
[spacer height="20px"] Monday's Workout Part 1 3x10 Back Squat Pull Sub 1:25/500m For As Long As Possible 3 Minute Rest Pull Sub 1:30/500m For As Long As Possible 3 Minute…
Weightlifting And Strength Training Tips Everyone has different goals and different journeys when it comes to fitness but whichever goals you have they all involve consistency, dedication &…