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Blog

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Maintenance Phase

In America, as a culture, we do not have a weight loss problem… We have a keep the weight off problem. Many have lost 10lbs, 25lbs, and even 50lbs+ but…

Continue ReadingMaintenance Phase

CFS Workouts June 20th to June 25th

[spacer height="20px"] Monday's Workout Part 1 3x10 Back Squat Pull Sub 1:25/500m For As Long As Possible 3 Minute Rest Pull Sub 1:30/500m For As Long As Possible 3 Minute…

Continue ReadingCFS Workouts June 20th to June 25th

Weightlifting and Strength Training Tips

    Weightlifting And Strength Training Tips Everyone has different goals and different journeys when it comes to fitness but whichever goals you have they all involve consistency, dedication &…

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Recent Posts

  • Consistency = Results
  • Athlete Spotlight: Rachel Audelo
  • Tranformation Tuesday: Anthony Fresh!
  • Maintenance Phase
  • CFS Workouts June 20th to June 25th
  • Weightlifting and Strength Training Tips
  • Member Spotlight: Neil V
  • Nellie M. Transformation!

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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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