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  Get ready to have some fun and make some gainzzz!     https://www.youtube.com/watch?v=S2yvbk5HtZc

  Part A 3x5 Linear Progression 2/8 Week   Squat 30X1   Press 2111     Part B 4x10 Strict Toes 2 Bar     Part C 2 MWOD Mobility…

      Today is all about building mental toughness and blocking out negative self talk.     This workout will try to beat you down but you will be…