The Deadly Quartet
What is the deadly quartet? It is the observation that… Obesity (excess body fat) Glucose intolerance (can’t handle sugar without putting on fat or other health markers declining) Hypertriglyceridemia (high…
Greg D Transformation!
205lbs on the left and 160lbs on the right! What got you started and what did you do? I had played tennis pretty competitively and happened to…
Tranformation Tuesday: Anthony Fresh!
10 Weeks Down 24lbs Down 9% Body Fat And in the best shape of my life! What got you started making changes? I had been CrossFitting on and off for…