Transformation Tuesday Court T!
Results? 2/20/22 -> 4/10/22 Weight 161lbs -> 139lbs Body Fat 35% -> 20% How’d you do it? Truly sticking to a routine and listening to the advice on what…
Transformation Tuesday: Kerrey A.
How much did you lose? 80lbs How long did it take? 1.5 years How long have you kept it off? Almost two years now! How did you do it? First…
The Deadly Quartet
What is the deadly quartet? It is the observation that… Obesity (excess body fat) Glucose intolerance (can’t handle sugar without putting on fat or other health markers declining) Hypertriglyceridemia (high…