UPDATE Transformation Tuesday: Alicia P.
RESULTS Weight 196.4lbs to 145lbs Down 51.4lbs Body Fat Percentage 44.6% to 26.8% Down 17.8% WHAT GOT YOU STARTED! I have always had an interest in CrossFit…
Transformation Tuesday: Jen W!
What kind of results did you get? Down 13.3lbs and Down 4.4% Body Fat What did you change most about your nutrition? Exercise? I increased my protein and started supplementing with…
CrossFit Saved Transformation! Tony A.
What was your heaviest weight and where are you now? Heaviest: 211 Now: 175 What did you change most about your nutrition? Exercise? My biggest cut was removing dairy…
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