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Lifestyle

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UPDATE Transformation Tuesday: Alicia P.

  RESULTS Weight 196.4lbs to 145lbs Down 51.4lbs    Body Fat Percentage 44.6% to 26.8% Down 17.8%   WHAT GOT YOU STARTED!  I have always had an interest in CrossFit…

Continue ReadingUPDATE Transformation Tuesday: Alicia P.

Transformation Tuesday: Jen W!

  What kind of results did you get? Down 13.3lbs and Down 4.4% Body Fat What did you change most about your nutrition? Exercise? I increased my protein and started supplementing with…

Continue ReadingTransformation Tuesday: Jen W!

CrossFit Saved Transformation! Tony A.

  What was your heaviest weight and where are you now? Heaviest: 211 Now: 175 What did you change most about your nutrition? Exercise? My biggest cut was removing dairy…

Continue ReadingCrossFit Saved Transformation! Tony A.
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Recent Posts

  • How much water should you drink?
  • CFS Workouts January 30th to February 4th
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  • Transformation Tuesday: Jennifer Estrada
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  • CFS Workouts January 23rd to January 28th
  • UPDATE Transformation Tuesday: Alicia P.
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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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