Transformation Tuesday: Kerrey A.
How much did you lose? 80lbs How long did it take? 1.5 years How long have you kept it off? Almost two years now! How did you do it? First…
Member Spotlight: John S
First Name & Last Initial John Hometown Fullerton, CA Age 68 Occupation Pastor When did you first start CrossFitting? Just over 2 years ago. When did you first start…
The Deadly Quartet
What is the deadly quartet? It is the observation that… Obesity (excess body fat) Glucose intolerance (can’t handle sugar without putting on fat or other health markers declining) Hypertriglyceridemia (high…
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