Tranformation Tuesday: Anthony Fresh!
10 Weeks Down 24lbs Down 9% Body Fat And in the best shape of my life! What got you started making changes? I had been CrossFitting on and off for…
Maintenance Phase
In America, as a culture, we do not have a weight loss problem… We have a keep the weight off problem. Many have lost 10lbs, 25lbs, and even 50lbs+ but…
Fat Loss Phase
Eat meat and veggies, nuts and seeds, some fruit, a little starch, no sugar. Keep intake levels that support exercise but not body fat. The whole goal of CrossFit is…
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