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FREE INTRO (562) 448-5144

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Nutrition

Home » Nutrition

Tranformation Tuesday: Anthony Fresh!

10 Weeks Down 24lbs Down 9% Body Fat And in the best shape of my life! What got you started making changes? I had been CrossFitting on and off for…

Continue ReadingTranformation Tuesday: Anthony Fresh!

Maintenance Phase

In America, as a culture, we do not have a weight loss problem… We have a keep the weight off problem. Many have lost 10lbs, 25lbs, and even 50lbs+ but…

Continue ReadingMaintenance Phase

Fat Loss Phase

Eat meat and veggies, nuts and seeds, some fruit, a little starch, no sugar.  Keep intake levels that support exercise but not body fat. The whole goal of CrossFit is…

Continue ReadingFat Loss Phase
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Recent Posts

  • Consistency = Results
  • Athlete Spotlight: Rachel Audelo
  • Tranformation Tuesday: Anthony Fresh!
  • Maintenance Phase
  • CFS Workouts June 20th to June 25th
  • Weightlifting and Strength Training Tips
  • Member Spotlight: Neil V
  • Nellie M. Transformation!

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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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