Quick Breakfast Options!
Many of us are on the go in the mornings, whether its taking the kids to school, getting ready for work, or hitting the gym… It leaves us scrambling to…
Transformation Tuesday: Kerrey A.
How much did you lose? 80lbs How long did it take? 1.5 years How long have you kept it off? Almost two years now! How did you do it? First…
Top 3 Rules For A Diet!
Lets get right into it today! The top 3 things that matter for when you are starting a diet is…. 1-Foods You Like 2-Calorie Deficit 3-Protein Intake It…
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