How much water should you drink?
This is actually a pretty easy one but it gets confusing due to blanket statements like “you should drink 1 gallon of water per day”. The better answer is…
UPDATE Transformation Tuesday: Alicia P.
RESULTS Weight 196.4lbs to 145lbs Down 51.4lbs Body Fat Percentage 44.6% to 26.8% Down 17.8% WHAT GOT YOU STARTED! I have always had an interest in CrossFit…
5 ingredients or less!
When it comes to nutrition the old adage holds true…Keep It Simple Stupid! Nutrition is one of those topics that tends to get way to many details when we should…
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