Transformation Thursday!
This is what happens when goals are backed up by a plan and then that plan is put into action, CONSISTENTLY! Way to go Tati! Tati is one of the…
The Cost of Getting Lean!
Is it worth it? Well it depends on what your long term goals are and what you are willing to give up. Let's figure out our priorities and our goals!…
21 Day Challenge Rules
Saturday Receive calories and protein numbers Saturday and Sunday Learn how to navigate your calorie counting app and do your best to hit your protein and calories Monday This is…
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