UPDATE Transformation Tuesday: Alicia P.
RESULTS Weight 196.4lbs to 145lbs Down 51.4lbs Body Fat Percentage 44.6% to 26.8% Down 17.8% WHAT GOT YOU STARTED! I have always had an interest in CrossFit…
5 ingredients or less!
When it comes to nutrition the old adage holds true…Keep It Simple Stupid! Nutrition is one of those topics that tends to get way to many details when we should…
Transformation Tuesday: Jen W!
What kind of results did you get? Down 13.3lbs and Down 4.4% Body Fat What did you change most about your nutrition? Exercise? I increased my protein and started supplementing with…
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