Wednesday 8/26/15 Training
Strength Part 1 EMOM 12 3 position power snatch -Technique and positioning over weight -Small jumps up in weight Part 2 4x8-12 weighted push ups…
Monday 8/3/15 Training and The Zone Diet
Strength EMOM 15 3 TnG Power Cleans *Ball Park Numbers to Aim For* Beg-45-95lbs Int 65-135 Adv 95-185 Conditioning AMRAP 8 4 Strict…
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