Holiday Weight Gain AHHHHHHH
Ok it is a thing… The holidays come and so do the extra pounds Here are 3 tips to avoid weight gain through the holidays! 1-Stay on Plan Everyone…
Nutrition: What’s Most Important
We live in a society that in no way sharp or form sets us up for success when it comes to sticking to a diet. And since it is the…
What Will You “Look” Like on November 10th?
Just for a minute consider something… Consider who you want to be on November 10th. If you were at the very top of your health and well-being, what would you…
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