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Nutrition

Home » Nutrition » Page 9

All YOU Need to Know About The Fall “Reset” Challenge

Welcome to the Fall “Reset” Challenge of 2016 Use this packet as a reference guide as well as a resource for some commonly asked questions! As always, feel free to…

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Fall “Reset” Challenge

Dates You Must Attend Test Workout & Measurements Saturday September 10th 8am to 11am We will have make up days on Friday, September 9th Monday, September 11th Retest Workout &…

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Fall “Reset” Basics

The Basics   What Can I Eat? Lean meats-beef, veal, venison, lamb, chicken, bison, etc. (try to eat the grass-fed versions of these if at all possible) Fish-salmon, tilapia, bass,…

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We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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