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Training

Home » Training

How to Incorporate Fitness Into Your Everyday Life

Many people struggle to find time to fit fitness into their everyday life. What comes to your mind when you think  of fitness? Countless hours in the gym? Running miles…

Continue ReadingHow to Incorporate Fitness Into Your Everyday Life

Transformation Thursday!

This is what happens when goals are backed up by a plan and then that plan is put into action, CONSISTENTLY! Way to go Tati! Tati is one of the…

Continue ReadingTransformation Thursday!

How To Get Your First Ring Muscle Up!

The ring muscle up is the holy grail when it comes to developing elite level upper body strength in CrossFit. And many have asked how they can get there, so…

Continue ReadingHow To Get Your First Ring Muscle Up!
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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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