SLEEP and Recovery
On Monday we talked about Nutrition and getting the right foods, in the right amounts into our body to help us recover from tough workouts and the demands of life.…
Recovery Part 1-Nutrition
The CrossFit program is amazing and it requires a lot of your body. So recovery plays a big role in getting our body back to where it needs to be…
CrossFit Saved Takes on Spartan Race!
At the end of fitness in 100 words put out by CrossFit founder Greg Glassman he says, “Regularly play and learn new sports.” Hannah We spend anywhere between 3-6 hours…