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FREE INTRO (562) 448-5144

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Crossfit Saved
  • Home
  • Getting started
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    • About us
    • Coaches
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  • What is crossfit
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Menu Close
  • Home
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  • About us
    • About us
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Training

Home » Training » Page 3

SLEEP and Recovery

On Monday we talked about Nutrition and getting the right foods, in the right amounts into our body to help us recover from tough workouts and the demands of life.…

Continue ReadingSLEEP and Recovery

Recovery Part 1-Nutrition

The CrossFit program is amazing and it requires a lot of your body. So recovery plays a big role in getting our body back to where it needs to be…

Continue ReadingRecovery Part 1-Nutrition

CrossFit Saved Takes on Spartan Race!

At the end of fitness in 100 words put out by CrossFit founder Greg Glassman he says, “Regularly play and learn new sports.” Hannah We spend anywhere between 3-6 hours…

Continue ReadingCrossFit Saved Takes on Spartan Race!
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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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