Knowledge + Action = Results
Each and every one of us has a reason for why we come to CrossFit Saved each day… Some its to lose weight, others to see how far you can…
CrossFit Open Intramural Battle!
The CrossFit Open is back again! For you seasoned CrossFitters who know what the Open is all about you know how fun it is and how amazing it is…
The CrossFit Total
On Saturday, January 6th at 9am we will be doing the CrossFit Total! The CrossFit Total consists of: 1 Rep Max Back Squat, 1 Rep Max Press, and a 1…