Saturday 3/12/16 Training
Upcoming Events Friday Night Lights March 11th, 18th, 25th 5-7pm End of Lean & Mean Challenge Saturday, March 12th 9am Rock Climbing Saturday, March 26th Strength 15 Minutes To Find…
Monday 3/7/16 Competition
Upcoming Events Friday Night Lights March 4th, 11th, 18th, 25th 5-7pm End of Lean & Mean Challenge Saturday, March 12th 9am Rock Climbing Saturday, March 26th Conditioning Every 5 Minutes…
Thursday, August 13 Training/Recovery Day-Open Gym Explained
https://www.youtube.com/watch?v=pYl0uPCHLag Strength EMOM 20 Even-Clean and Jerk Technique Odd-4-6 Chin Ups Conditioning 6x400 Meter Run -1 minute rest -70-80% effort -Focus on breath during…