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2K Rowing Strategy & Technique

  If you're not familiar with rowing, or meters, it can seem like a really long distance. But 2,000 meters is just long enough to test someone's cardiovascular, or aerobic,…

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Member Spotlight Evangelina N!

  First Name & Last Initial Evangelina N. Hometown Whittier Age 24 Occupation PCA When did you first start CrossFitting? 4 years ago on and off When did you first…

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Transformation Tuesday: Tasha!

How much have you lost? "I started at 180lbs, I am currently 145lbs"   What did you do? "I started nutrition coaching with John, i'm actually his very first nutrition…

Continue ReadingTransformation Tuesday: Tasha!
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About Crossfit Saved

We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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