2K Rowing Strategy & Technique
If you're not familiar with rowing, or meters, it can seem like a really long distance. But 2,000 meters is just long enough to test someone's cardiovascular, or aerobic,…
Member Spotlight Evangelina N!
First Name & Last Initial Evangelina N. Hometown Whittier Age 24 Occupation PCA When did you first start CrossFitting? 4 years ago on and off When did you first…
Transformation Tuesday: Tasha!
How much have you lost? "I started at 180lbs, I am currently 145lbs" What did you do? "I started nutrition coaching with John, i'm actually his very first nutrition…