CFS Workouts May 30th to June 4th
Monday's Workout Murph For Time 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Tuesday's Workout 5 Rounds 500m Row 100m Farmers Carry 1500m…
CFS Workouts April 11th to April 16th
Monday's Workout 3 Rounds For Time 500m Row 21 Burpees 400m Run 3 Minute Rest Tuesday's Workout Part 1 2x10 Deadlifts Part 2 For Time 30 Deadlifts 1 Minute Handstand…
CFS Workouts Retesting March 28th to April 2nd
Monday's Workout Part 1 3x1 Weight Chin Ups Part 2 Jackie For Time 1000 Meter Row 50 Thrusters 30 Pull Ups Tuesday's Workout Andi For Time 100 Hang Power Snatch…