Thursday 1/21/16 Training
Strength 3 Sets 5 Deadlift (add 5-10lbs from last week) Rest 1 Minute Max Rep Dumbbell Bench Rest 2 Minutes Conditioning 6 Rounds 400m Sprint Rest 1 Minute
Wednesday 1/20/16 Training
Strength 3x5 Press @75% Conditioning 3 Rounds For Quality 200 Meter Brisk Walk 200 Meter Sprint 8 Toes to Bar 12 Overhead Squats
Tuesday 1/19/16 Training
Strength Part 1-7x2 Snatch Balance Rest 90s 3x5 Back Squat (add 5-10lbs from last week) Rest 2-3 Minutes 3x5 Bent Over Row (add 5lbs from last week) Rest 2-3 Minutes
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