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CFS Workouts March 14th to March 19th

Monday's Workout 10,000 Meter Run For Time Tuesday's Workout Part 1 3x5 Squat Cleans Part 2 5 Rounds For Time 3 Rope Climbs 5 Squat Cleans Wednesday's Workout Part 1…

Continue ReadingCFS Workouts March 14th to March 19th

CFS Workouts March 7th to March 12th

Monday's Workout 21-15-9 Overhead Squat Strict Handstand Push Ups Tuesday's Workout For Time 30 Power Cleans EMOM: 3 Bar Muscle Ups Wednesday's Workout AMRAP 25 20 Push Ups 30 Sit…

Continue ReadingCFS Workouts March 7th to March 12th

CFS Workouts February 28th to March 5th

Monday's Workout Part 1 5-3-3-2-2-1-1-1 Weighted Pull Up Part 2 AMRAP 20 15 Strict Pull Ups 30 Push Ups 45 Air Squats Tuesday's Workout Part 1 3x1 Pause Front Squat…

Continue ReadingCFS Workouts February 28th to March 5th
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We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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