CFS Workouts March 14th to March 19th
Monday's Workout 10,000 Meter Run For Time Tuesday's Workout Part 1 3x5 Squat Cleans Part 2 5 Rounds For Time 3 Rope Climbs 5 Squat Cleans Wednesday's Workout Part 1…
CFS Workouts March 7th to March 12th
Monday's Workout 21-15-9 Overhead Squat Strict Handstand Push Ups Tuesday's Workout For Time 30 Power Cleans EMOM: 3 Bar Muscle Ups Wednesday's Workout AMRAP 25 20 Push Ups 30 Sit…
CFS Workouts February 28th to March 5th
Monday's Workout Part 1 5-3-3-2-2-1-1-1 Weighted Pull Up Part 2 AMRAP 20 15 Strict Pull Ups 30 Push Ups 45 Air Squats Tuesday's Workout Part 1 3x1 Pause Front Squat…