Let’s get back on track!
The beginning of the year is right around the corner, we’ve been off track for the most part because of the holidays. But what next? How do we get…
The Handstand!
We started this month with a 4 week programing for handstands! This has been a goal for a lot of members here at CFS! Whether that be to get a…
Athlete Spotlight: Walter!
Name? Walter Carrera Hometown? La Puente Age? 29 Occupation? Civil Engineer When did you first start CrossFitting? October 2020 When did you first start training at CFS? Last Week of…