Saturday 1/16/16 Competition
Conditioning AMRAP 15 15 Pull Ups 15 Sit Ups 15 Power Cleans
Friday 1/15/16 Training
Strength 3 Sets 5 Deadlifts (70% of 1RM) Rest 30 Seconds 8 Weighted Push Ups Rest 30 Seconds 5 Pull Up (Tempo-1131) Rest 2 Minutes Conditioning AMRAP 7 10 Meter…
Thursday 1/14/16 Training
Strength Every 2 Minutes X 20 Minutes 2 Hang Power Snatches + 2 Overhead Squats Conditioning 6 Rounds 200 Meter Sprint (All-Out Effort) Walk 50 & Back
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