CFS Workouts September 26th to October1st
Monday's Workout Cindy XXX AMRAP 20 10 Strict Pull Ups 20 Push Ups 30 Air Squats 15 Strict Pull Ups 30 Push Ups 45 Air Squats 20 Strict Pull Ups…
CFS Workouts September 19th to September 24th
Monday's Workout Part 1 3x7 Front Squat Part 2 3 Rounds For Time 15 Sumo Deadlift High Pulls 300m Run 50 Air Squats Tuesday's Workout 5 Rounds 15 Calorie Bike…
CFS Workouts September 12th to September 17th
Monday's Workout Part 1 3x10 Supinated Row Part 2 AMRAP 20 15 Sit Ups 10 Ring Dips 5 Strict Chin Ups Tuesday's Workout Part 1 3x10 Front Rack Step Ups…
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