CFS Workouts January 23rd to January 28th
Monday's Workout For Time 100 Power Cleans 100m Run Every Break Immediately into 100 Thrusters 100m Run Every Break Tuesday's Workout Part 1 3 Rounds For Time 15 C2B Pull…
CFS Workouts January 16th to January 21st
Monday's Workout Part 1 AMRAP 20 200m Sprint 2m Rest Part 2 3x8 Front Squat Tuesday's Workout Part 1 Holleyman 30 Rounds For Time 5 Wall Balls 3 Handstand Push…
CFS Workouts January 9th to January 14th
Monday's Workout Part 1 10 RFT 5 Strict Handstand Push Ups 3 Burpee C2B Pull Ups 1 Devil Press Part 2 3x8 Push Press -1 Minute Rest Between Sets- Part…
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