CFS Workouts June 20th to June 25th
[spacer height="20px"] Monday's Workout Part 1 3x10 Back Squat Pull Sub 1:25/500m For As Long As Possible 3 Minute Rest Pull Sub 1:30/500m For As Long As Possible 3 Minute…
CFS Workouts June 13th to June 18th
Monday's Workout Part 1 Grace 30 Clean and Jerks For Time Part 2 1 Minute Max Calorie Bike Tuesday's Workout Tabata This Tabata Row Tabata Air Squats Tabata Pull Ups…
CFS Workouts June 6th to June 11th
Monday's Workout Part 1 Max Chest to Bar Pull Ups Part 2 EMOM 21 Minute 1-Max Burpee Pull Ups Minute 2-Max Kettlebell Swings Minute 3-Rest Tuesday's Workout Part 1 3x1…
- 1
- 2
- 3
- 4
- …
- 380
- Go to the next page