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Workout Of The Day

Home » Workout Of The Day

CFS Workouts June 20th to June 25th

[spacer height="20px"] Monday's Workout Part 1 3x10 Back Squat Pull Sub 1:25/500m For As Long As Possible 3 Minute Rest Pull Sub 1:30/500m For As Long As Possible 3 Minute…

Continue ReadingCFS Workouts June 20th to June 25th

CFS Workouts June 13th to June 18th

Monday's Workout Part 1 Grace 30 Clean and Jerks For Time Part 2 1 Minute Max Calorie Bike Tuesday's Workout Tabata This Tabata Row Tabata Air Squats Tabata Pull Ups…

Continue ReadingCFS Workouts June 13th to June 18th

CFS Workouts June 6th to June 11th

Monday's Workout Part 1 Max Chest to Bar Pull Ups Part 2 EMOM 21 Minute 1-Max Burpee Pull Ups Minute 2-Max Kettlebell Swings Minute 3-Rest Tuesday's Workout Part 1 3x1…

Continue ReadingCFS Workouts June 6th to June 11th
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We have wanted to open a gym that changes peoples lives through health and fitness and community.  It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life.  We began our journey to successfully find the perfect location for our… Read More

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