CFS Workouts January 30th to February 4th
Monday's Workout Part 1 3x8 Chin Up Part 2 5 Rounds For Quality 30s L-Sit Hold 60s Handstand Hold 90s Dead Hang Hold Tuesday's Workout 3x8 Power Clean 3x8 Push…
CFS Workouts January 23rd to January 28th
Monday's Workout For Time 100 Power Cleans 100m Run Every Break Immediately into 100 Thrusters 100m Run Every Break Tuesday's Workout Part 1 3 Rounds For Time 15 C2B Pull…
CFS Workouts January 16th to January 21st
Monday's Workout Part 1 AMRAP 20 200m Sprint 2m Rest Part 2 3x8 Front Squat Tuesday's Workout Part 1 Holleyman 30 Rounds For Time 5 Wall Balls 3 Handstand Push…
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