CFS Workouts January 24th to January 29th
Monday's Workout Part 1 3x5 Step Back Lunge Part 2 4 Rounds For Time 100m Lunge 300m Run **Wear a vest if you have one** Tuesday's Workout AMRAP 20 15…
CFS Workouts January 17th to January 22nd
Monday's Workout CrossFit Open 13.1 AMRAP 17 40 Burpees to Target 30 Snatches 30 Burpees to Target 30 Snatches 20 Burpees to Target 30 Snatches 10 Burpees to Target AMRAP…
CFS Workouts December 26th to Jan 1st
Monday's Workout Part 1 Every 90s x 7 Rounds Snatch Deadlift + Hang Squat Snatch + Overhead Squat Part 2 Partner WOD (You go, I go) AMRAP 12 10 Power…
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