Monday’s Workout
Event 1
For Time
15000m Bike
5000m Row
Tuesday’s Workout
Event 2
For Time
50 Banded Walks
15 Deadlifts
12 Muscle Us
24 Bar Muscle Ups
12 Muscle Ups
15 Deadlifts
50 Banded Walks
Wednesday’s Workout
Event 3
For Time
550 Yard Sprint
Event 4
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters
Thursday’s Workout
Event 5
4 Rounds For Time
4 Rope Climbs
500/400m Ski
42ft Carry
Friday’s Workout
Event 6
5 Rounds For Time
250m Run
1 Clean
Event 7
5 Rounds For Time
250m Run
1 Clean
Saturday’s Workout
Event 8
AMRAP 5
Handstand Walk
Event 9
21-15-9
Calorie Bike
Snatch