Monday’s Workout

Event 1

For Time

15000m Bike

5000m Row

Tuesday’s Workout

Event 2

For Time

50 Banded Walks

15 Deadlifts

12 Muscle Us

24 Bar Muscle Ups

12 Muscle Ups

15 Deadlifts

50 Banded Walks

 

Wednesday’s Workout

Event 3

For Time

550 Yard Sprint

Event 4

10-9-8-7-6-5-4-3-2-1

Wall Walks

Thrusters

Thursday’s Workout

Event 5

4 Rounds For Time

4 Rope Climbs

500/400m Ski

42ft Carry

Friday’s Workout

Event 6

5 Rounds For Time

250m Run

1 Clean

Event 7

5 Rounds For Time

250m Run

1 Clean

Saturday’s Workout

Event 8

AMRAP 5

Handstand Walk

Event 9

21-15-9

Calorie Bike

Snatch