Monday’s Workout

Event 10

For Time

30 Toes to Bar

1.5 Mile Run

30 Toes to Bar

1.5 Mile Run

30 Toes to Bar

Tuesday’s Workout

Event 11

AMRAP 11

5 L-Pull Ups

7 Single Arm Dumbbell Overhead Squat

30 Double Unders

Wednesday’s Workout

Event 12

1 Rep Max Snatch

Thursday’s Workout

Event 13

4 Rounds For Time

20 GHD Sit Ups

12 Burpee Box Jumps

3 Minute Squat Walkout

1 Minute Rest

Round 1) 2 Minutes

Round 2) 2 Minutes

Round 3) 2 Minutes

Round 4) 3 Minutes

Friday’s Workout

Event 14

6-10-14

Deadlifts

Freestanding Handstand Push Ups

Saturday’s Workout

Event 15

For Time

600m Row

90 C2B Pull Ups

12 Back Rack Lunge

12 Front Rack Lunge

12 Overhead Lunge