Monday’s Workout
Event 10
For Time
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
Tuesday’s Workout
Event 11
AMRAP 11
5 L-Pull Ups
7 Single Arm Dumbbell Overhead Squat
30 Double Unders
Wednesday’s Workout
Event 12
1 Rep Max Snatch
Thursday’s Workout
Event 13
4 Rounds For Time
20 GHD Sit Ups
12 Burpee Box Jumps
3 Minute Squat Walkout
1 Minute Rest
Round 1) 2 Minutes
Round 2) 2 Minutes
Round 3) 2 Minutes
Round 4) 3 Minutes
Friday’s Workout
Event 14
6-10-14
Deadlifts
Freestanding Handstand Push Ups
Saturday’s Workout
Event 15
For Time
600m Row
90 C2B Pull Ups
12 Back Rack Lunge
12 Front Rack Lunge
12 Overhead Lunge