Monday’s Workout
Part 1
5-5-5
Back Squat
Part 2
AMRAP 7
10 Dumbbell Squats
1 Rope Climb
Part 3
1000m Row For Time
Tuesday’s Workout
Part 1
5-5-5-5-5
Push Press
Part 2
3 Rounds For Time
15 Push Press
20 Box Jumps
Part 3
5-5-5-5-5
Strict Handstand Push Ups
Wednesday’s Workout
Surprise Workouts
(Bring good running shoes)
Thursday’s Workout
Part 1
10-10-10-10
Weighted Step Ups
Part 2
AMRAP 10
20 Lunges
30s L-Sit
Part 3
1 Minute Max Calorie Bike x 2
Friday’s Workout
Part 1
3-3-3-3-3
Power Clean + Press
Part 2
15 Minute Handstand Practice
Part 3
5-5-5-5-5
Strict Handstand Push Ups
Saturday’s Workout
Partner Barbara
10 Rounds For Time
20 Strict Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats