Monday’s Workout

Part 1

20 Minutes Find 5 Rep Max Back Squat

Part 2

10 Minutes Find 5 Rep Max Handstand Push Up

Part 3

800m Sprint For Time

Tuesday’s Workout

“Tabata”

Row

Squat

Pull Up

Push Up

Sit Up

Wednesday’s Workout

“Surprise Workout”

Thursday’s Workout

“Diane”

21-15-9

Deadlift 

Handstand Push Up

Friday’s Workout

“Gwen”

15-12-9

Clean and Jerk

Saturday’s Workout

Surprise Partner WOD