Monday’s Workout
Part 1
20 Minutes Find 5 Rep Max Back Squat
Part 2
10 Minutes Find 5 Rep Max Handstand Push Up
Part 3
800m Sprint For Time
Tuesday’s Workout
“Tabata”
Row
Squat
Pull Up
Push Up
Sit Up
Wednesday’s Workout
“Surprise Workout”
Thursday’s Workout
“Diane”
21-15-9
Deadlift
Handstand Push Up
Friday’s Workout
“Gwen”
15-12-9
Clean and Jerk
Saturday’s Workout
Surprise Partner WOD