Monday Workout
AMRAP 3
3 Power Snatches
1 Overhead Squat
-3 Minute Rest-
AMRAP 3
1 Power Snatch
3 Overhead Squats
-3 Minute Rest-
AMRAP 3
Max Squat Snatches
Tuesday Workout
Part 1
1-1-1-1-1
Weight Pull Ups
Part 2
5x100m Sprints
Wednesday Workout
EMOM 16
1-30s Row For Calories
2-15 Toes to Bar
3-30s Bike For Calories
4-15 DB Front Squats
Thursday Workout
“DT”
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Friday Workout
For Time
1 Mile Run
-Immediately into-
3 Rounds
10m Handstand Walk
10 Box Jumps
Saturday Workout
For Time
100 Double Unders
75 AbMat Sit Ups
50 Medball Cleans
75 AbMat Sit Ups
100 Double Unders