Monday Workout
7 Rounds Not For Time
3 Strict Muscle Ups
15 Hip Extensions
Tuesday Workout
EMOM 15
Minute 1-21 Wall Balls
Minute 2-18 GHD Sit Ups
Minute 3-15 Calorie Row
Wednesday Workout
“Lynne”
5 Rounds For Reps
Max Rep Bodyweight Bench Press
Max Rep Pull Ups
Thursday Workout
Teams of 2
3 Rounds For Time
600m Bike
1200m Bike
1800m Bike
Friday Workout
For Time
400m Run
50 Burpee Box Jumps
400m Run
30 Power Cleans
400m Run
Saturday Workout
Beach Workout 9am
TBA Workout