Monday’s Workout
Part 1
3×3 Sumo Deadlifts
Part 2
Partner WOD
50-40-30-20-10-20-30-40-50
Kettlebell Swings
100-80-60-40-20-40-60-80-100
Double Unders
Tuesday’s Workout
Part 1
3×3 Single Arm DB Row
Part 2
21-15-9
Toes to Bar
Wall Ball
Rest 3 Minutes and Repeat
Wednesday’s Workout
10 Rounds For Time
20 Calorie Row
300m Run
20 Calorie Bike
Thursday’s Workout
Part 1
3×3 Front Squat
Part 2
4 Rounds For Time
30 Pistol Squats
15 Sumo Deadlift High Pulls
Friday’s Workout
Part 1
3×3 Push Press
Part 2
3 Rounds For Time
20 Push Press
500m Row
Saturday’s Workout
Surprise Partner Workout