Monday’s Workout

Part 1

3×3 Sumo Deadlifts

Part 2

Partner WOD

50-40-30-20-10-20-30-40-50

Kettlebell Swings

100-80-60-40-20-40-60-80-100

Double Unders

Tuesday’s Workout

Part 1

3×3 Single Arm DB Row

Part 2

21-15-9

Toes to Bar

Wall Ball

Rest 3 Minutes and Repeat

Wednesday’s Workout

10 Rounds For Time

20 Calorie Row

300m Run

20 Calorie Bike

Thursday’s Workout

Part 1

3×3 Front Squat

Part 2

4 Rounds For Time

30 Pistol Squats

15 Sumo Deadlift High Pulls

Friday’s Workout

Part 1

3×3 Push Press

Part 2

3 Rounds For Time

20 Push Press

500m Row

Saturday’s Workout

Surprise Partner Workout