Monday’s Workout
4 Rounds For Time
30 KB Snatch
15 L-Pull Ups
Tuesday’s Workout
Partner WOD
10 Rounds For Time
21 Calorie Row
18 GHD Sit Ups
15 DB Bench
Wednesday’s Workout
3-3-3-3-3
Front Squat
Thursday’s Workout
“Ryan”
5 Rounds For Time
7 Muscle Ups
21 Burpees
Friday’s Workout
3 Rounds For Time
400m Run
20 Step Ups
10 Strict Toes to Bar
Saturday’s Workout
Part 1
5-5-5-5-5
Touch N Go Power Snatch
Part 2
21-15-9
Power Snatch
**50 double unders after each round**