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CFS Workout December 10th to December 15th

Monday’s Workout

4 Rounds For Time

30 KB Snatch

15 L-Pull Ups

Tuesday’s Workout

Partner WOD

10 Rounds For Time

21 Calorie Row

18 GHD Sit Ups

15 DB Bench

Wednesday’s Workout


Front Squat

Thursday’s Workout


5 Rounds For Time

7 Muscle Ups

21 Burpees

Friday’s Workout

3 Rounds For Time

400m Run

20 Step Ups

10 Strict Toes to Bar

Saturday’s Workout

Part 1


Touch N Go Power Snatch

Part 2


Power Snatch

**50 double unders after each round**