Monday’s Workout
3 Rounds For Time
800m Run
40 Kettlebell Swings
20 Knees to Elbows
Tuesday’s Workout
AMRAP 15
30 Calorie Row
15 Ring Dips
Wednesday’s Workout
20 Rep Max Back Squat
Thursday’s Workout
CrossFit Open 11.2
AMRAP 15
9 Deadlifts
12 Push Ups
15 Box Jumps
Friday’s Workout
5 Rounds
AMRAP 5
5 Weighted Chin Ups
10 Pistol Squats
15 Calorie Bike
3 Minute Rest
Saturday’s Workout
1-1-1-1-1
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk