Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

CFS Workout December 14th to December 19th

Monday’s Workout

3 Rounds For Time

800m Run

40 Kettlebell Swings

20 Knees to Elbows

Tuesday’s Workout

AMRAP 15

30 Calorie Row

15 Ring Dips

Wednesday’s Workout

20 Rep Max Back Squat

Thursday’s Workout
CrossFit Open 11.2

AMRAP 15

9 Deadlifts

12 Push Ups

15 Box Jumps

Friday’s Workout

5 Rounds

AMRAP 5

5 Weighted Chin Ups

10 Pistol Squats

15 Calorie Bike

3 Minute Rest 

Saturday’s Workout

1-1-1-1-1

Shoulder Press

3-3-3-3-3

Push Press

5-5-5-5-5

Push Jerk