Monday’s Workout
10-10-10-10-10
Bench Press
10-10-10-10-10
DB Row
Tuesday’s Workout
5 Rounds For Time
10 Step Back Lunges
20 GHD Sit Ups
10 Step Back Lunges
2 Minute Rest
Wednesday’s Workout
Run or Row 5k
Thursday’s Workout
1-1-1-1-1-1-1
Squat Snatch
Friday’s Workout
3 Rounds Each For Time
500m Bike
15 Push Jerks
500m Bike
4 Minute Rest
Saturday’s Workout
Partner WOD
6 Rounds For Time
15 Back Squats
15 C2B Pull Ups
30 Calorie Row